I’ve been “quiet quitting” - I just didn’t know it
by: Kelly ZaragozaPublished on: 02/11/2025Have you heard of the term “quiet quitting”? I’m here to explain.
Oh, come on Jonah…or should I say Stutz?
by: Kelly ZaragozaPublished on: 11/07/2023I kid I kid…Kinda. In case you need to get caught up, Jonah Hill, the movie star, is in hot water because of texts he allegedly sent to his ex-girlfriend while they were together. Some are saying that he is manipulating “therapy speak” ** as a way of controlling his partner.
Listening to the white noise
by: Kelly ZaragozaPublished on: 17/05/2023This past month has been a challenge. The type that causes a pit in my stomach and makes me feel like I am in physical pain, challenge. I hate it. I mostly hate it because I am a therapist and I am supposed to have really great coping skills, and I do!
Let’s talk about grief…even though it's supposed to be the "happiest time of the year!
by: Kelly ZaragozaPublished on: 14/12/2022I think it's important to remember what grief is. Grief is loss, really of any kind even though we often think of someone dying. Loss, of any kind, is hard, and I wanted to come here to remind us of how we manage this. The five stages of grief.
