Let’s talk about grief…even though it's supposed to be the "happiest time of the year!
by: Kelly ZaragozaPublished on: 14/12/2022I think it's important to remember what grief is. Grief is loss, really of any kind even though we often think of someone dying. Loss, of any kind, is hard, and I wanted to come here to remind us of how we manage this. The five stages of grief.
Individual Therapy
Summer Seasonal Depression?
by: Kelly ZaragozaPublished on: 13/10/2022As a therapist we talk about something called SAD, it stands for Seasonal Affective Disorder and it’s when a person struggles with their moods during a certain period of the year.
Individual Therapy
