Meet Me in the Middle
by: Anna Blocher-RubinPublished on: 06/02/2026Whether you're hitting mile ten of a half-marathon or navigating the peak of an anxiety attack, the solution is often the same: coming back to center. In this post, we explore the power of the mantra "Meet me in the middle." Learn how shifting your focus from "how much further?" to "what is my body doing right now?" can help you break a mental spiral, regain control, and find your flow in the present moment.
“We can do hard things” (when we’re ready)
by: Brian FinneganPublished on: 30/01/2026Via therapist Brian Finnegan explores the wisdom of doing hard things when we are ready. A polished look at moving from self doubt to courage plus the value of honoring your own expertise while navigating life’s transitions. Read more on the Via blog.
I’ve been “quiet quitting” - I just didn’t know it
by: Kelly ZaragozaPublished on: 02/11/2025Have you heard of the term “quiet quitting”? I’m here to explain.
Oh, come on Jonah…or should I say Stutz?
by: Kelly ZaragozaPublished on: 11/07/2023I kid I kid…Kinda. In case you need to get caught up, Jonah Hill, the movie star, is in hot water because of texts he allegedly sent to his ex-girlfriend while they were together. Some are saying that he is manipulating “therapy speak” ** as a way of controlling his partner.
