Meet Me in the Middle
by: Anna Blocher-RubinPublished on: 06/02/2026Whether you're hitting mile ten of a half-marathon or navigating the peak of an anxiety attack, the solution is often the same: coming back to center. In this post, we explore the power of the mantra "Meet me in the middle." Learn how shifting your focus from "how much further?" to "what is my body doing right now?" can help you break a mental spiral, regain control, and find your flow in the present moment.
“We can do hard things” (when we’re ready)
by: Brian FinneganPublished on: 30/01/2026Via therapist Brian Finnegan explores the wisdom of doing hard things when we are ready. A polished look at moving from self doubt to courage plus the value of honoring your own expertise while navigating life’s transitions. Read more on the Via blog.
Oh, come on Jonah…or should I say Stutz?
by: Kelly ZaragozaPublished on: 11/07/2023I kid I kid…Kinda. In case you need to get caught up, Jonah Hill, the movie star, is in hot water because of texts he allegedly sent to his ex-girlfriend while they were together. Some are saying that he is manipulating “therapy speak” ** as a way of controlling his partner.
Listening to the white noise
by: Kelly ZaragozaPublished on: 17/05/2023This past month has been a challenge. The type that causes a pit in my stomach and makes me feel like I am in physical pain, challenge. I hate it. I mostly hate it because I am a therapist and I am supposed to have really great coping skills, and I do!
